Climbing Mont Blanc
in 7 days ascent with technical training

The ascent

Mont Blanc Ascent in 7 Days

This Mont Blanc mountaineering course is designed to maximize your chances of success by combining progressive altitude preparation with real technical training. Instead of heading straight for Mont Blanc, we start with two iconic peaks of the Monte Rosa massif: Pollux (4,084 m) and Castor (4,228 m). These climbs are not just acclimatization hikes: they are true alpine routes, requiring solid prior mountaineering experience, with rocky passages, fixed cables, and glaciated ridges that allow you to work on the essential technical skills needed for high mountains.

On these routes, the guide observes each participant’s progress, evaluates pace management, comfort on mixed terrain, and ability to move safely while roped up. This step is crucial: it allows the guide to test and confirm that everyone has the technical, physical, and mental level required to then consider the ascent of Mont Blanc (4,810 m).

After these two demanding and formative days on Pollux and Castor, you will be acclimatized to the altitude and better prepared technically. The second part of the program is then dedicated to the ascent of Mont Blanc via the Goûter route, passing by the Dôme du Goûter (4,304 m) and then the Bosses ridge. Thanks to this thorough preparation, you will approach the summit of the Alps with much greater chances of success and increased confidence.

Mont Blanc remains a challenging peak, where altitude and high-mountain conditions demand rigor and preparation. This 7-day Mont Blanc course, tested and approved by our participants, offers a unique opportunity to progress technically, experience several 4,000-meter ascents, and above all, put every chance on your side to succeed on the Roof of Europe.

Program

Mont Blanc Climbing Course Programm

The program of the mountaineering course is indicative, in case of bad weather or depending on the availability of the huts at the time of booking, it may be liable to variations.

IMPORTANT

Keep a 8th day free at the end of the programme, to have flexibility in case of bad weather.

DAY 1
CHAMPOLUC → MEZZALAMA HUT (3036 M)

Elevation gain: +1000 m / -300 m
Duration: approx. 4 to 5 hours

The itinerary begins in the Val d’Ayas, in the heart of the Monte Rosa massif, with a meeting with the mountain guide at 8:30 am at the café in the center of Champoluc. Cars will be parked at a free parking lot below the hamlet of Saint Jacques. After a gear check, a 4x4 transfer takes you to the Piani di Verra Superiori at 2300 meters, the starting point of the approach hike. The trail climbs steadily up to the Mezzalama hut, located at 3036 meters. This first day involves about 1000 meters of ascent over four to five hours of hiking. It’s an ideal warm-up before tackling the 4000-meter peaks of Monte Rosa, already in a high-mountain atmosphere. In the afternoon, the guide will lead an ice school to practice crampon techniques before the ascent of Pollux the following day. Overnight at the Mezzalama hut to begin acclimatizing to altitude gently and ensure a good rest on the first day of the course.

DAY 2
ASCENT OF POLLUX (4084 M)

Elevation gain: +1050 m / -700 m
Duration: approx. 7 to 8 hours (4 to 5 hours to the summit)

The second day is dedicated to the ascent of Pollux, an iconic peak rising to 4084 meters. At dawn, the climb begins with a rocky step before reaching the fixed-cable section around 3980 meters. This technical passage gives access to the magnificent snowy ridge leading directly to the summit of Pollux. The panorama from the top is exceptional, encompassing the entire Monte Rosa massif. This climb includes about 1050 meters of ascent and 700 meters of descent, for a full day of 7 to 8 hours, with return and overnight stay at the Ayas Guides Hut. Depending on weather conditions and participants’ energy levels, the guide may conduct another ice school in the afternoon to continue working on crampon techniques and rope handling.

DAY 3
ASCENT OF CASTOR (4228 M) – RETURN TO VAL D’AYAS

Elevation gain: +825 m / -1550 m
Duration: approx. 7 to 8 hours (4 to 5 hours descent)

On the third day, the goal is Castor, another major summit of the Monte Rosa massif, at 4228 meters. After an early start, the ascent begins on the Verra glacier before reaching the base of the northwest face. This 45–50° ice slope is climbed in long zigzags up to the sharp and elegant summit ridge, which leads directly to Castor’s summit. The descent continues to the Quintino Sella hut for a well-earned break, then down to the Bettaforca pass to catch the cable car back to Frachey. In total, this day includes about 825 meters of ascent and 1550 meters of descent, for 7 to 8 hours of effort.

This mountaineering course on Monte Rosa, with the ascent of Pollux and Castor, is a unique experience that combines the discovery of two 4000-meter peaks with total immersion in the high mountains. It is also an excellent technical and physical preparation for the Mont Blanc ascent, as part of a complete Mont Blanc program.

Overnight in accommodation of your choice.

DAY 4
REST DAY

A free day to rest and recover your energy before the Mont Blanc ascent.
Overnight in accommodation of your choice.

DAY 5
Walk to the Tête Rousse refuge

Vertical drop: +700 m

Meeting with the mountain guide at 11:00 am in Les Houches (Chamonix Valley), at the departure of the Bellevue cable car. You will then take  the Mont Blanc Tramway which brings you to the Nid d'Aigle at 2300m. Then a 3-4 hour hike to the Tête Rousse glacier awaits us.

Dinner and overnight stay at the Tête Rousse hut (3167m).

DAY 6 - ASCENT OF MONT BLANC
Tête Rousse hut 3167 mt - Aiguille du Gouter - Dôme du Gouter - Mont Blanc 4810 mt - Gouter hut 3800 mt

Vertical drop: + 1700 m / - 1000 m

The longest day of about 10 hours. Departure at 5am via the Tête Rousse glacier to reach the famous Gouter couloir.

The climb passes through rocky sections to reach the Aiguille du Gouter and the Cabane du Gouter, where we can take a short break.

We then climb the Dôme de Gouter and continue to the Vallot hut. Then we start the famous Arête des Bosses, which can be more or less technical depending on the conditions.

The second slope is technically easier, but the effects of the altitude and fatigue will start to show.  With motivation we will continue the ascent before climbing the final ridge that leads to the summit of Mont Blanc.

At the summit we will have time to contemplate the view of the Western Alps, take photos, catch our breath and congratulate each other!
Then it's time for the descent, after this long climb we make a short descent and sleep at the Refuge du Gouter. We enjoy the exceptional view for our last night in altitude, the highest at over 3800 metres.

Please note that the Gouter and Tete Rousse huts are interchangeable, depending on when we can get reservations.

Dinner and overnight at the Gouter hut (3800m).

DAY 7 - Descent
Refuge du Gouter - Descent of the Aiguille du Gouter - Refuge de Tête Rousse - Nid d'Aigle - Saint Gervais

Vertical drop: - 1500 m

The night allows the Gouter couloir to refreeze, we will descend with the first light of day on the north face, quickly reaching the Tête Rousse refuge before the rock falls start again. We will then go back down by the path we took 48 hours before to reach Les Houches and then Chamonix to enjoy a well deserved beer in the mountaineering capital and a spectacular view on the Mont Blanc summit!

IMPORTANT: The programme described above is given as an example.
Esprit Montagne Voyages SARL or the Muntain Guide may modify the programme if they deem it necessary due to the weather, the mountain conditions or if the participants do not have the physical or technical level required to complete the ascent.
With the exception of the periods during which the ascent of the normal route of the Goûter is exceptionally suspended, no modification of the programme can be the object of a refund, in order to ensure the safety of all participants.

Materiel

Necessary equipment for the Ascent of Mont Blanc:

Mont Blanc is a small expedition, it is a difficult summit that should not be underestimated, the ascent is only possible in good weather with little wind, at almost 5000 meters of altitude the weather can change extremely quickly despite a good weather forecast. You must therefore have all the equipment on the list!

Personal technical equipment:

• mountaineering boots in Goretex and of very good quality, cramponables
• crampons and ice ax
• harness
• 40 liter backpack
• trekking poles
• mountaineering helmet

How to dress for climbing Mont Blanc:

First layer on the skin - underwear:

• thermal and breathable T-shirt (merino recommended)
• thermal and breathable tights (merino recommended)
• warm socks

Second layer:

• warm and breathable technical fleece;
• windproof and waterproof mountaineering pants

Third layer:

• fine but warm down jacket

Last layer:

• quality or similar Goretex jacket, waterproof and windproof

Do not forget:

• sleeping sheet for the hut
• warm winter hat
• neck warmer
• two pairs of warm winter gloves or mittens
• headlamp
• water bottle and thermos
• solar cream (+50)
• sunglasses and ski mask in stormy weather
• camera
• your cell phone
• your first aid kit with paracetamol and your personal medicines

If you have any doubts or simply need clarification on what gear to take for your climb, you can take a look at our Blog page "What gear for mountaineering?"

Level

Difficulty of the 7 days Mont Blanc climbing course:

Level required :

Program designed for experienced mountaineers; a list of previous climbs is required in order to confirm participation in this course.

Over the week, you will tackle increasingly difficult routes, which will train you and allow you to acclimatise in preparation for the final ascent of Mont Blanc.

This is a long, purely glacial route that requires a good level of training, technique and concentration. Some short sections are steep (55°), sometimes icy, and require a good command of ice axes and crampons.

You need to be acclimatised to the altitude to maximise your chances of reaching the summit and to avoid mountain sickness: you need to have already climbed summits at 3500 metres or to have slept at altitude one or two weeks before Mont Blanc.

You will be climbing a high mountain route, so you need to be aware of the dangers associated with this activity and this race (crevasses, falling seracs, falling rocks, avalanches, very low temperatures).

In order to guarantee the safety of the group, if your technical level and/or your physical condition do not correspond to those required for the ascent, the guide and the organization reserve the right to interrupt your ascent. This interruption will not give rise to any reimbursement or payment of compensation.

We will be happy to answer any questions you may have.
 

TRAINING: HOW DO YOU PREPARE FOR THE ASCENT OF MONT BLANC?

• Do regular physical exercise and endurance training throughout the year;
• Specific training: train in the mountains, on runs with progressive gradients (500 m; 1000 m; 1500 m; 2000 m), a few months before your departure date; you should be able to cope with a positive and negative gradient of 1800 m, without getting too tired.
• Remember that the weight of your rucksack and the altitude have an effect on your usual fitness: don't overestimate your abilities and train to optimise your chances of success and get the most out of your ascent of Mont Blanc and your ascents of over 4,000 metres!

Useful infos

Useful information to plan your mountaineering course week

IMPORTANT : Metereological and mountain conditions

Attention! The success rate for climbing Mont Blanc with a guide is about 70%. Most failures are due to the weather. It often happens that, above 4000 m, wind or bad weather make the ascent impossible or too dangerous. We try to anticipate these factors as much as possible and make the best decisions in order to maximize the chances of achieving the summit.

In any case, the priority will always be safety. The mountain guide will evaluate the feasibility of the ascent and will make the decision to continue or not the ascent.

Based on the weather forecast, we confirm the possibility of attempting the climb three days before departure. However, it can happen that the weather is different from the one forecasted (frequent case in Chamonix). In this case, on the morning of the departure, the guide can still decide to change the program or to cancel the ascent.

If the group does not reach the summit for different reasons (bad weather, bad mountain conditions, fatigue or illness of one of the participants...), no refund or compensation is foreseen. Please check our Terms and Conditions.

If the mountain or weather conditions do not allow the climb to take place as planned, if possible an alternative programme will be proposed and the price will be adjusted accordingly.

Insurance

Cancellation and repatriation insurance is mandatory, as is mountain search and rescue insurance (minimum cover of 10,000 Euros).

Esprit Montagne offers the following insurance: https://www.assurance-multi-sports.com.

Guiding

Two persons per guide for the Mont Blanc ascent.

If the group does not reach the summit for any reason (bad weather, bad mountain conditions, fatigue or illness of one of the participants...), no refund or compensation is provided. Check our Terms and Conditions.

Organisation

The week before your departure, you will receive a reminder by email with all the information concerning the meeting and the guide in charge of your group.

Esprit Montagne Voyages takes care of the hut reservation, you do not need to think about it.

Meeting on the first day

Meeting point on the first day at 8:30 a.m. in Champoluc, Val d'Ayas, at the Café du Centre: https://share.google/fJgTsgAfIWjsjs2XD

Meeting on day 4 for the Mont Blanc ascent

Meeting with the guide at Les Houches, Chamonix Valley, in front of the Bellevue cablecar.

Departure on the last day

The group will split in Les Houches, Chamonix Valley.

Programme and acclimatisation

This programme has been designed to assess and improve your technical abilities and to spend time at altitude before heading to Mont Blanc, alternating between stages at altitude and evenings in the valley, allowing you to rest properly in a hotel and recover your energy before heading back to the mountains for the next climb, minimising the risk of altitude sickness.
 

Transfers & travel

All participants in the course are expected to be independent with their own transport to reach the meeting point on the first day and to move from one valley to the other during the week.

It might be possible to arrange common transport with the Guide, please mention it when booking so that we can organise this at best.

Accommodation

Nights in mountain hut included in the price: DAY 1, DAY 2, DAY 4 and DAY 5.

The nights of the rest day are not included in the price, to give you the freedom to choose the accommodation you prefer and the place in the region where you wish to stay. 

Tips:

On DAY 3 you descend from Monte Rosa into Val d'Ayas valley and the next day you go to Chamonix.

Recommended accommodation:

• Duca di Aosta ou Omama Hotel - Aosta
• B&B Grand Paradiso - Jovençan
• Hotel La Pointe Isabelle - Chamonix
• La Chaumière Mountain Lodge - Chamonix

Tips for hiring mountaineering boots and material:

When it comes to mountaineering boots, these are the types of boots you should have: Scarpa Triolet GTX
You can rent them at Le Pilier du Sport in Morgex (AO), Montura Store in Aosta or Ravanel or Snell in Chamonix.

Budget and currency

Italy is in the Eurozone, so the currency is the Euro (€).
The shelter has a credit card terminal, however, we strongly advise you to bring cash!

Car sharing

When you register online, you can choose whether or not you wish to take part in the car-sharing scheme to get to the starting point of your course. Once you have made your booking, you can log back into your Esprit Montagne account to access a section dedicated to carpooling. Here you will find the contacts of the other participants who are interested in car-sharing, so that you can contact them directly.